Hooping Moves to pass off in class....

Figure 8

Foot Hoop

Up the Stairs

Knee Drop

Shoulder Isolation

Arms, L - Shaped, In Front

Arms, L - Shaped, Up High

Hoop and Drink

Seaweed in the Water

Hands in Back


Leg Lunge Back

Leg Lunge Front

Leg Lunge Side

Left Leg Lift

Right Leg Lift

Circle Left

Circle Right


Pump it

Side Step

2nd Position Squat

Bootie Blitz

Jump Up

Arm Dips

Walking Forward

Walking Backward

Running Forward

Feet Together

Revolving Doors

Rib Cage Isolation

Hip Isolation

Stirring the Pot


Balancing Work

Hoop Wars