Figure 8
Foot Hoop
Up the Stairs
Knee Drop
Shoulder Isolation
Arms, L - Shaped, In Front
Arms, L - Shaped, Up High
Hoop and Drink
Seaweed in the Water
Hands in Back
Grapevine
Leg Lunge Back
Leg Lunge Front
Leg Lunge Side
Left Leg Lift
Right Leg Lift
Circle Left
Circle Right
Limbo
Pump it
Side Step
2nd Position Squat
Bootie Blitz
Jump Up
Arm Dips
Walking Forward
Walking Backward
Running Forward
Feet Together
Revolving Doors
Rib Cage Isolation
Hip Isolation
Stirring the Pot
Stretching
Balancing Work
Hoop Wars
About Me
- Sheryl McGlochlin
- I enjoy a rich, abundant life, filled with supportive family members and loyal friends. You are invited to join the many activities I offer year round. Go to www.liveandthrive.com and sign up for my free newsletters. Invite a friend or family member!